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DECEMBER 2004
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As you can see in the pic Im back into hard training again...
...even though my rotator is still fucked...nah that dont stop me...Not at all!
Fact of the matter is that Im like a pitbull terrier
give me pain & I only will bite ya harder!!
Other than that I just spiced up a couple of my tattoos..AGAIN!
I now have a raging ALIEN on my chest...
As you know both of the tattoos on my wrists are all in
Greigers alien style so what could be better than an Alien
on my chest to protect my temple?
NOVEMBER 2004
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YO!
Im usually a mild mannered man
but this month I gotta get some stuff off my chest...
Why is it that when you are doing good people are starting to hate??
Yeah Im doing good these days..
I live a stable homelife (& yep we will soon have a kid).
Im in the magazines..(both writing & have my pix in èm).
I have all those millions & millions of hits to this site & since letting Li`l-T
into the business the ZONE shop has been growing into a
big store with tons of stuff in it & with 2 phat windows to the main street!
Hell yeah we even got our own clothing line out there these days!
Its not like Li`l-T & I are driving around in some fat cars with
tons of jewelry or something but were getting by!
And suddenly..BANG!!
People I thought was my friends in the business is starting to hate on me!
Like the guys at the gym I used to train at before I started to train at WorkoutCenter,
I thought they still was ok with me but NAH...
These days they tell my friends that I wouldnt be welcome to
train there again..EVER even if I wanted to!
Why??
Because some stupid lie somebody told èm about me trying to steal their employees
over to WorkoutCenter!!...My good I dont even know who they are godamnit!!
(And I really think the Workout crew can take care of their own business)
And they also say that I took up to much space at their gym anyway!
And this are the same guys that let me compete for them & train for free back
when I had this small shop at the backstreet & was unknown in the business!
Well what can I say??
Well I do belive in Karma..what goes around comes around..
So I turn the other cheek & let èm talk...I walk away with
my head high & continue to LIVE MY DREAM!!
Peace!
ZONE
OCTOBER 2004
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Well what can I say...
Im sitting in front of my TV....
Im 102kg & stronger than ever but with a bad
rotar injury that makes my life painfull to say the least..
Yeah yeah you know me..were old friends pain & me but
in the middle of a comeback its a bit irritating!
Fuck it...
Im still training 5 days a week...I always find a way to
train & the only thing that could keep me out of the gym
is if god himself came down to earth & stopped me!
Sure my shoulder is shut..but thats why god gave us two
of everything...so if my right shoulder dont work I still have one
the left one to train right?!
So yesterday I was down training my left shoulder & the left pec..
As I told ya nothing can keep Zone Capone out of the gym!
The Swedish nationals is coming up & we will have a booth at the expo
so if you are there please come by & say hi!
Peace!
ZONE
SEPTEMBER 2004
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Alright folks the growing season is on!!
Yep..its that time again!
Been training all out for 3 weeks & my strenght
just went thru the roof!!
Well I guess that I never learn...ofcourse I did blew out
my right rotator again...but after getting some deep tissue
massage from my good buddy David-Jr I feel pretty ok again..
Gotta wise up & back off abit with the weights though & train
smart & for the future!
Yep its that time again..
Time to watch the Coleman DVD every morning & eat the Grits!
And its time to pop all the fun collorfull supplements again!
I just love this shit!!
My goal this time around is to keep myself in one piece...
...10 fingers & 10 toes ya know...and to get back to the semi on
shape that I was in last summer & keep that as my new offseason look!
The goal is then ofcourse to get back on stage again sometime in the future!
Other than that my life is all good!
Infact I got a BIG secret in my pocket that surely
will rock my world!
More of that later....
AUGUST 2004
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The monster inside me is eager
to get out again...
Yeah after taking it easy & only playing around with
the weights for almost 11 months the lurking monster
Zone Capone that lives deep within the
inside of the calmer personality of yours truly
Kennet Nordqvist is eager to burst out again!
Im all healed & more hungry than ever to regain & surpass
the Zone of the old times!
So yep its that time again...time to GROW!!
Nah I aint going out like no bitch from this sport!
So if I dont get hit by a mac truck or something stupid happens
I will show ya some amazing transformation starting
September 2004!!!
You have been warned!
JULY 2004
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VACATION!!!
Yeah Im taking it easy in the sun!
(So to all my homiez be nice to Li`l-T who is running
TheZONEshop full time by herself as Im away)
Actually my vacation has already started & Im just poping by
TheZONEshop after a trip to Stockholm.
Took my Marie to a nice hotell in the middle of the big city
for a couple of days for some romantic chilling & shoping!
Marie bought some stylish dresses & I found myself some
cool looking hip-hop clothes & some cool books including
a fat book with EVERYTHING about the comic character
& now also a movie HELL BOY!!...Yeah Im a true cartoon freak!
I must tell ya that we must be the most odd looking couple
ever with me in my baggy jeans & oversized shirts,
with all my tattoos, earings & shit....
And Marie in her business suit with her classic jewelry.
Still havent found out why a women like her is hanging
with a freak like me...I guess that I must be doing something right.
Tomorrow we will take a ride north to Umeå again to Maries familly
for some feeding & chilling but also some training...
Yeah Im in the mood to start to train hard again & if everything
will go as planned I will start my comeback soon....
JUNE 2004
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Hello dawgs!!
Damned times fly thats for sure!
Its already June & the summer is in full flare!
Only 3 more weeks at theZONEshop & then its time for
VACATION!!
Im taking it easy in the heat but is still down at
the gym about 5 days a week but is just enjoying myself.
Nah no hardcore all out training this year as I promissed
my body some rest!
BUT...
If your a regular at this site you already know that
I did find this old video of myself back in the days 1995...
Before carb depleting, getting the water out etc etc...
Aint it funny that everything looked better back in the days
before I "knew" so much?!!!
Well I must say that taking 2004 off & getting things in perspective
is the best I EVER done!
Im back on track again after years of delusion!!!
Yeah stepping out of your regular scedule can really be
a good thing & Im hungrier than ever for my comeback thats for sure!
And I will start all over with a totally blank mind...
Other than that I just enjoying life with my family...
Been out on a couple of rides on my 3-wheeled freak bike
FREAKENSTEIN but still got some
fixing to do on it before I hit the streets for real.
