ZONE CAPONES
BICEPS BLAST!

Offseason, March 2009...
"As I told yall before...
These days I`m really into squeezing with a bit higher reps...
...Kai Greene style!
But if ya think that lower weights & squeezing are an easy way out...
Think again!"
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BICEPS ZONE STYLE:
9 SETS IN AND OUT
...DONE!
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Even though I said lower weights I do use the full stack + 10kg on this mother
3 sets of 8-12 reps...

...Then 3 sets of curls with your system filled with
AAKG really got the blood flowing!

Always finishing off all my muscle groups with a heavy compound movement!

9 sets of biceps in 30-40 minutes are the way to do it for me these days!
If it works?

Well you tell me!