*NEWS & GOSSIP*
2/3-10
WE DON`T NEED YOUR LOVE...
Click on pic...
1/3-10
A MOVIE CLIP WITH ZONE
ABOUT THE NEW STORE!
Click on pic!
26/2-10
ZONE BLAST!
Click on pic for some
inspirational pix...
23/2-10
BODY MAGAZINES
WEBSITE TODAY:
Click on pic!
19/2-10
ZONE SHOP NOW A
FAIRING CONCEPT STORE!
SUPPORT!!!
ZONE SHOP is proud to become the very first
FAIRING CONCEPT STORE!
Fairing equals QUALITY and if you are tired of useless junk
supplements and snake oils it`s the brand for you!
So if you are tired of all low quality junk on the net from companys
run by shady people that don`t even train themselfs
we got the goodies to the right prices now!
And yes were
proud of what we sell & can back the quality with our faces!
So support a company run by athletes for athletes!
Don`t let the ressesion help the people with no love
for the sport and only love for the money take over this industry!
So click on any pic to view the webshop
with some amazing prices!!!
Or visit the store & have a chat with Zone Capone himself at:
ZONE SHOP
Södra kungsgatan 11
802 51 Gävle, Sweden
15/2-10
DON`T KNEE FOR NO ONE…
This is the first tattoo made myself!
TATTOO section
updated!
22/1-10
LIFE IS GOOD…
"REAL LIFE"
Updated!
23/12-09
A MERRY X-MAS
& A HAPPY NEW YEAR!!
"REAL LIFE"
Updated!
21/12-09
GIVE IT TO ME DIRTY…
"ZONE TALKS"
Updated..
9/10-09
KAI GREENE AFTER THE OLYMPIA...
So much more than just some words after a show...
Thats what competing in bodybuilding always been for me...
A way to getting everything in life in perspective...
Click on pic!
9/10-09
COMPARE THE OLYMPIANS!!
YOU be the judge!
Click on pic!
17/9-09
ZONES BLOGG UPPDATED!!
Click on pic!!
18/8-09
ANOTHER DAY …
"REAL LIFE"
Updated!
6/8-09
ZONES BLOGG UPPDATED!!
Click on pic!!
29/7-09
ZONES NEW BLOGG!!
Click on pic or:
http://zonecapone.blogg.se/
29/7-09
TO LIVE BY THE HEART …
"REAL LIFE"
Updated!
4/7-09
ZONES NEW RIDE!!
Click on pic!
16/6-09
GHETTO SUPERSTAR…
"REAL LIFE"
Updated!
9/6-09
WILLIAM 18 YEARS OLD!
Check out the one week out pix
of a future freak!
20/5-09
TATT OF THE MONTH!
My good friend Andreas praying hands!
I tell yall that there are major reasons behind this tatt!
Andreas amazing story will soon be feautured
on this website!
9/5-09
CALVES & HAMS!
"GROWING SEASON"
Updated!
13/5-09
A TRIBUTE TO:
AND THEIR MEMBERS!
Cigar section updated!
8/5-09
MY LATEST TATT…
All the whys and all the sorrows inside my heart just have to
let go and this tatt will be a constant reminder of just that...
TATTOO SECTION
UPDATED!
3/5-09
LEARNING TO LIVE WITH IT…
"REAL LIFE"
Updated!
21/4-09
IN ZONES MIND…
Click on pic...
3/4-09
DON`T DWELL ON IT…
"REAL LIFE"
Updated!
9/3-09
ZONES BICEPS BLAST!
"GROWING SEASON"
Updated!
16/2-09
23/1-09
SWEDISH NEW ACE PHOTOGRAPHER
MARCUS SYVERTSEN!
Say hello to Swedens new ace photographer Marcus Syvertsen
with the eye for the extra ordinar & with
the physique to back up his work!
--CLICK ON PIC FOR LARGER IMAGE--
Just look at these pix of Binais shot & fixed-up by the guy!
To me this is the shit in it`s purest most magic form!
--CLICK ON PIC FOR LARGER IMAGE--
Zone Capone is getting his ass in shape as we speak
just to get shot by the magic maker!
19/1-09
MY HOMEGIRL WANJA
NOW 72 AND STILL A FOX!
Click on pic to see her do 55 push ups!
16/1-09
THE COMET LOOKIN`RIPPED & READY!
Marcus "The Comet" Haley is lookin`ripped & ready
for the 2009 season! Go get èm dawg!
15/1-09
TIRED OF CHEAP PROTEIN POWDERS
NO BETTER THAN O`BOY & MILK?!
Whey-70...Whey-90 bla bla bla...
Ya know all those fad names of cheap proteins on the web
that aint no better than milk & sugar filled O`boy!
Well I`m sick of those motherfuckers selling junk & cashing in
on kids that are supposed to be the future of our sport!
We keep it real at our shop with NO low class trash proteins!
Check out our latest good ass Whey at a good price at our webshop!
Just click on the pic!
15/1-09
LEG BLAST!
"GROWING SEASON"
Updated!
14/1-09
MY BUDDY NEHME ON TOP OF THE WORLD!
My good friend Daniel Nehme is living large these days training & livin`
in England & bumpin` shoulders with no other than king Dorian himself!
Got this ultra cool pic of him chillin`in style
with the big man in his nasty aston martin!
Soprano style baby! So nice to see ya doin`good bro!
13/1-09
WITH + 93MILLION HITS TO THIS SITE WERE BAD!
AND MORE NEW SHIT AT THE WEBSHOP ARE COMIN`!
Yes! We will now start to really get our webshop goin` and we promiss
much more updates and new stuff in 2009 than before!
Let`s start with GASP`s new HARDCORE BEANIE
as the first hardcore exclusive bad-ass product!
Click on pic for more!
30/12-08
22/12-08
2 BEATS AWAY FROM A FLATLINE …
"REAL LIFE"
Updated!
9/12-08
LIVING THE BODYBUILDING LIFESTYLE...
...THE ROCKSTAR WAY!
The 2008 Fitness Festival experience
seen thru
the eyes of Zone Capone!
4/12-08
ZONE WILL SIGN HIS DVD
ROCKSTAR STYLE AT
BODY MAGAZINES BOOTH
AT FITNESS FESTIVALEN
IN GOTHENBURG THIS WEEKEND!
24/11-08
MY DREAMS HAVE BEEN
MY WEAPONS…
"REAL LIFE"
Updated!
22/11-08
ZONE IN BODY MAGAZINE...
...AGAIN!
"FUCK YOU IM FAMOUS"
Updated!
8/11-08
--THE BOLD AVENGER--
Click on pic!
20/10-08
MY DAWG HOMAN MESHKAT WON
THE LIGHT HEAVYS AT THE AUSTRIA CUP
THIS WEEKEND!
--CLICK ON PIC FOR LARGER IMAGE--
16/10-08
Over time, the fake friends and fair weather women will fall to the wayside.
Who's left you can go to war with.
15/10-08
THE DVD SALE AT THE
SWEDISH NATIONALS...
A huge THANX to yall buying my DVD & making me feel like a
rockstar signing autographs & taking pictures with you guys!
The Capone fans out there are the BEST!
LOVE YALL!
13/9-08
HOMAN MESHKAT OUT OF
THE SWEDISH NATIONALS...
Due to missinformations Homan missed
the deadline to sign for the nationals by 2 days
and the federation wont let him compete...
The shape freak been on a diet for 20 weeks
so he will now take the step out of Sweden
to try his wings internationaly instead...
10/9-08
CONGRATS TO MY BUDDY
JOHAN GUSTAFSSON FOR WINNING
THE SWEDISH NATIONALS IN
FITNESS ON HIS 7TH ATEMPT!!
4/9-08
LIVE TO WIN ...
"REAL LIFE"
Updated!
15/8-08
LET US PRAY...
"REAL LIFE"
Updated!
14/8-08
ZONE IN BODY MAGAZINE...
...AGAIN!
"FUCK YOU IM FAMOUS"
Updated!
8/8-08
2008 SWEDISH CHAMPION
HOMAN MESHKAT
VISITING MY HOOD!
Click on pic for more!
23/7-08
HOW TO FIT A BODYBUILDER
AND HIS KID
INTO A CHILDS CAROUSEL!
Click on pic for more!
17/7-08
SMOOKE UNTIL
YOUR EYES TURN WHITE!
Cigar section updated!
7/7-08
NEW SECTION!
CUSTOMERS AT THE ZONE SHOP!
Click on pic!
FINNALY IT`S HERE!!
THE DVD
" THE LIFE OF THE IRON THUG" !!!
SÄTT IN 269:- (249:- FÖR DVDN + 20:- FRAKT)
PÅ POSTGIRONR: 6068286-1
OBS!
SKRIV DVD +DITT NAMN & ADRESS!!
-INTERNATIONAL ORDERS-
or
if you wanna sell the DVD
PLEASE CONTACT US BY E-MAIL
zone@zonecapone.com
10/6-08
LEE PRIEST BACK IN IFBB!
CLICK ON PIC FOR ZONES INTERVIEW WITH LEE
AT THE GASP WEBSITE!
“Yes, he’s back in the IFBB,”
IFBB Professional League Chairman Jim Manion said.
“He’s free to enter any contest, he’s free to guest pose.
He has to sign his membership card but other than that formality,
which I’m sure he will do, he’s officially back.”
31/5-08
CRAIG TITUS PLEADS GUILTY TO MURDER...
Craig Titus has taken a plea deal, as did Kelly Ryan.
Titus will plead guilty to second degree murder,
first degree kidnapping and first degree arson.
Which means the judge can sentence Craig to
between 17-55 years in jail...
31/5-08
ZONES TOM PLATZ INTERVIEW!!
CHECK OUT THE EXCLUSIVE INTERVIEW
ZONE DID WITH LEGEND TOM PLATZ
AT:
21/5-08
CLICK ON LINK FOR A COOL LOCAL
ARTICLE ABOUT THE DVD!!
http://gavleveckan.se
16/5-08
A COUPLE OF COOL SWEDISH
BLOGG SPOTS!
AND
26/4-08
MAC IS DOING SOMETHING RIGHT!
Yep yep!
My lil`brotha is a freak these days
with abs at 127kg!
Thats the way to do it!
26/4-08
ONLY GOD CAN JUDGE ME...
"REAL LIFE"
Updated!
8/4-08
FÖRBESTÄLL DVDN
THE LIFE OF THE IRON THUG NU!!!!
SÄTT IN 269:- (249:- FÖR DVDN + 20:- FRAKT)
PÅ POSTGIRONR: 6068286-1
OBS!
SKRIV DVD +DITT NAMN & ADRESS!!
20/3-08
ZONE A WEEK AFTER...
Click on pic for more!
3/3-08
I`M IN HERE SWINGIN`!!
"REAL LIFE"
Updated!
25/2-08
ZONE IN BODY MAGAZINE...
...AGAIN!
"FUCK YOU IM FAMOUS"
Updated!
22/2-08
TAT OF THE MONTH!!
Roddys devil tail!
20/2-08
BURGLARY AT THE ZONE SHOP. . .
This was the sight when I entered the shop this morning...
Some LOW-LIFE stole a whole bunch of supplements
& a ton of clothes from me...
The motherfucker did hurt himself though &
the two bad ass female cops that entered the scene
promissed me to run the blood for DNA...C.S.I style!
We will get your ass motherfucker!
You just dont mess with me like this without being punished!
PERIOD!
14/1-08
CHECK OUT OUR BRAND NEW
WEB-SHOP!!
HELT NY WEBSHOP!
NU KAN DU ÄVEN HANDLA DIREKT MED KORT!
11/2-08
ON DVD SOON....
ZONE GET KNOCKED OUT BY PRO BOXER
& GLADIATOR RODY BENJAMINSSON!
31/1-08
BACK & NECK ASSAULT. . .
"GROWING SEASON"
Updated!
30/1-08
WAR ON THE EAST COAST. . .
"GROWING SEASON"
Updated!
18/1-08
THE AIR IS THIN ON TOP. . .
"REAL LIFE"
Updated!
10/1-08
+ 80 MILLION HITS TO THIS WEBSITE!!!
10/1-08
SUPER-FREAK OF THE MONTH!!!
My good friends Palle & Frida & the +160kg gigant
PETER RUNDBERG!
30/12-07
HAPPY 2008 TO YALL!!!
2007 was a great year for me!
Lots of love from my family & friends!
I got my ass in shape & up on stage again!
Did some photo shots for Body magazine & really had a ball!
Lets keep our fingers crossed that 2008 bring us all love & hapiness!
Have a good one!
ZONE
28/12-07
ZONES BAND "SLAM" FROM BACK
IN THE 80`S NOW CULT &
ON A NEW RECORD IN 2008!
"Yup yup...thats me in the middle way back in my ROCKSTAR days!
Click on pic
to check out the myspace website thats under construction
& listen to 4 of our songs!"
21/12-07
AGE LESS!
ZONE AT 29 vs 41 YEARS OLD!
Click on pix for more comparisions!
11/12-07
I TOLD YALL TO WATCH OUT FOR HER!!
Yup yup! Inger Malmberg won her very first
bodybuilding show she entered down at Lucia!
Gongrats Inger!!
11/12-07
AND
STRENGHT FREAK FREDRIK JÄDER
TOOK A STRONG 3RD AT CLASSIC BODYBUILDING!
Congrats homie your condition was amazing!!
11/12-07
AND TEAM ZONES
HOMAN MESHKAT A STRONG 4TH
IN HIS CLASS!
4th is cool & very in vouge this year bro!
You, me & Coleman!!
4/12-07
RODDY A TRUE WARRIOR!
Just spoke to
Swedish gladiator/bodybuilder/pro-boxer/strongman
Roddy “Hero” Benjaminson...
Roddy won his professional boxing debut while tearing
his right biceps in the 3rd round but gutting it out
all 5 rounds to win!
CLICK ON PIC FOR FULL STORY!
4/12-07
MY BUDDY FREDRIK CARLSSON
RUNNER-UP AT THE
EXCALIBUR SHOW IN USA
!
Click on pic for pix at
MUSCULARDEVELOPMENTS
GREAT WEBSITE!!
29/11-07
ZONE IN BODY MAGAZINE!
6 page spread with Zone training
with Alex + 2 pix!
"FUCK YOU IM FAMOUS"
Updated!
29/11-07
HOMAN MESHKAT AGAIN!
It's simple mathematics, you gotta love it
Cause Zone Capone plus Team Zone equals a lotta dead motherfuckers
Just when you thought I was done, I recruited Homan
Zones terror Squad Enterprise, undisputed Dunn!
This dude got some big shit coming up
BESIDES the Lucia show!!!
Lets keep it a secret for now...
...but a future star is born!!!
28/11-07
ZONE CAPONE IN GESTRIKE MAGAZINET!
Click on pic for larger image!
28/11-07
GOING PUBLIC...
PROJECT FREAK IS ON!
Click on pic for more!
27/11-07
BIG AND UGLY AGAIN!
So was this Nationals really
Zone Capones last hurah on stage?
"REAL LIFE"
Updated!
24/11-07
DVD UPDATE!
All shootings except the scenes that will tie the whole
film together into a unit are now finished!
I was at THE DIRECTORS crib last night scheming thru some of the
15 hours of high quality material that we now will start to
cut down into a film! LOTS of work for THE DIRECTOR that’s for sure!
The DVD will include lots of kick ass clips & comments that
WILL GO DOWN INTO THE HISTORY BOOKS!!
You will see ZONE CAPONE offseason & real ugly!
When I train HEAVY with lots of weights…
including a legendary shoulder workout…
You will then follow me thru to my absolutely tightest condition posing
at the ZONE SHOP & on stage at the Swedish nationals!
BUT if you think this is a DVD ABOUT me you are WRONG!
The movie will include 12 top notch athletes
+ scenes from 2 bodybuilding shows!
Of course there’s also a section with the world of CIGARS,
a session at the TATTOO parlor, backstage at the ZONE SHOP,
some BIKES etc etc..+ TONS OF SMACK TALK!!
21/11-07
MARTIN KJÄLLSTRÖM AT +140KG!
Yeah just got these pix from my buddy Palle that
he took of IFBB pro Martin Kjällström yesterday!
+ 140kg in this shape! Thats fucking SCARY!!!
19/11-07
FREDRIK CARLSSON 2 WEEKS OUT PIX!
New pix of my friend Fredrik before the Excalibur show!
Now were talkin`buddy!!
19/11-07
HOMAN STARTIN`TO GET TIGHT!
HOMAN MESHKAT
3 weeks out from Lucia...
Lots of bling bling & tons of freaky lines will hit that
stage in Gotenborgh in December!
17/11-07
WATCH OUT!
ZONE CAPONE IN THE NEXT ISSUE OF
BODY MAGAZINE!
Click on pic for larger image!
8/11-07
WATCH OUT FOR THIS LADY AT THE LUCIA!
Took a couple of quick snap shots of INGER MALMBERG
some 5 weeks out from the Lucia show
down at WORKOUTCENTER...
Shes already in good shape so yall girls in the -55kg
class better watch it!
8/11-07
STRENGHT FREAK FREDRIK JÄDER
SHAPIN` IT UP FOR CLASSIC BODYBUILDING!
The nr:1 player & runner-up at the IPS worldchampionships
with a 265kg bench press will do the Lucia show!
-When Im at it I plan on breaking the Swedish bench record
of 220kg
at the nationals in the 82,5kg class as I
did 250kg yesterday down at the gym!
Good luck buddy!
7/11-07
FREDRIK CARLSSON 4 WEEKS OUT PIX!
My good friend Fredrik will do the Excalibur show!
For more check his website at:
www.fredrikcarlsson.com
5/11-07
ZONE INTRODUCING HOMAN!
CLICK ON PIC TO DOWNLOAD
HIGH QUALITY VIDEO TEASER!
(Please take time to download)
29/10-07
WHOS ZONE CAPONE?
Updated!
29/10-07
TEAM ZONES LATEST PLAYER!
Yeah my good friend and Lucia junior champion
HOMAN MESHKAT
is making a comeback to the stage after 4 years
of laying low. Homan aint no boy no more...
This year you will see a man on stage!
26/10-07
ARE YOU PREPARED?
CLICK ON PIC TO DOWNLOAD
HIGH QUALITY VIDEO TEASER!
(Please take time to download)
24/10-07
EXPLOSIVE BEEF!!
After getting some carbs & sodium
back into the system after the nationals
Zone is about to EXPLODE!
CLICK ON PIC FOR MORE!
22/10-07
POSING WITH THE FREAK!
"So when I saw former IFBB pro INGVAR LARSSON
backstage I really had to let my Marie shoot a couple
of pix with me poosing with the freak!"
CLICK ON PIC FOR MORE!
19/10-07
ZONE CAPONE
PEOPLES CHAMP 2007
CLICK ON PIC FOR PIX OF
ZONES CAPONES LAST
HURAH ON STAGE!
19/10-07
VIDEO CLIP OF
ZONE CAPONES
POOSING ROUTINE!!
CLICK ON PIC TO DOWNLOAD
HIGH QUALITY VIDEO CLIP!!!
(Please take time to download)
17/10-07
-BAD BOYZ-
Starring Samir Troudi & Zone Capone
Comin` to a cinema near you soon...
Click on pic for larger image!
16/10-07
A couple of snapshots of my buddy
Per Juhl at a weight of 111kg!
Lookin`freaky bro!!!!
15/10-07
FLASH!!
Zone 4th at the Nationals in the shape of his life!
CONTEST SEASON
UPDATED!
13/10-07
Some more pix of Zone
2 days before the Nationals!
CONTEST SEASON
UPDATED!
10/10-07
I`m soo HAPPY!
ME & MY MARIE CELEBRATING
9 YEARS TOGETHER TODAY!
+ I`m as we speak in the best shape of my life!
CONTEST SEASON
UPDATED!
6/10-07
ZONE CAPONE ONE WEEK OUT
FROM THE NATIONALS ...
Don`t wanna show to much one week out
but heres a crazy teaser pic we took this morning...
CONTEST SEASON
UPDATED!
2/10-07
How to survive 12 more days
to the nationals....
"REAL LIFE" updated! 21/9-07
ONCE AGAIN ITS ON!!
Click on pic for Zone Capones
CONTEST SEASON 2007
13/9-07
A full page of Jan-tanas Luke Ray
giving Zone Capone a rub in
Swedish national magazine Aftonbladet!
Zones coments:
"HA HA!
I wanted to give my buddy Luke some back
so when he asked me I just couldnt say no even though I
looked like shit that night from eating NO carbs
& holding water from tons of sodium, add a camera guy
with a flash & yall get these pics!
Was peing out almost 7lbs the night after the shoot & woke up dry
so its all good!
I wanted to go into this Nationals as an underdog anyway soo...
All publicity is good publicity!"
12/9-07
FLASH!!!
ZONE CAPONE MAY
DO THE NATIONALS AFTER ALL...
...ONE LAST TIME...
CLICK HERE FOR MORE!
5/9-07
FREAKY!!
Got this pic on my cell from
my buddy IFBB pro
Thomas Stellander!
Lookin`sharp & freaky bro!
Now go kill èm at Santa susanna!
30/8-07
IM ON A ROLL
"REAL LIFE"
updated!
28/8-07
SUPER FREAK!
My good friend & super freak
Per Juhl is in great shape!
Per guest poosed at a strongman show
at Hudiksvalls gym last weekend!
Click on pic for more & for their
great website!
28/8-07
GYM 4 SALE
Gym for sale in Spain...
The Fitness center is located in Torrevieja
45 km south of Alicante Spain ( Costa blanca)
The gym is well equipped with 60 machines etc
Clic on logo for more & for contact info.
24/8-07
A BIG GET WELL
to my buddy Göran Rosèn who tore his
left thigh right from the bone last weekend
at the Swedens strongest man show.
Göran was under the knife this wednesday &
Im sure the big guy will be back in record time!
13/8-07
FROM THE GYM
TO THE CAGE
My buddy ryger leaves bodybuilding
to become a fighter!
7/8-07
A glimpse of the 2007 version of
Zone Capone!
CLICK HERE FOR VIDEO CLIP
OF ZONE CAPONE POSING
AT THE ZONE SHOP!
Remember that theres NO show around the corner
& that it was 4 years since he was on a stage...
This is just the way Zone is looking these days!
7/8-07
MAC IS AT IT AGAIN!
Yeah this guy have done some seriouse GROOWING
the last couple of years & now its time to slice it up!
Got a couple of cell phone pix from him...
In the first pic hes a whooping 132kg &
in the second pic Mac is down to 117...
More pics are comin`of his transformation!
3/8-07
THANX LUKE!!
If you compete in bodybuilding
ya probably seen this guy painting people backstage by now...
Fact is that Luke was painting the pros backstage
for JanTana at last years Arnold classic!
Well I needed a tan for my posing scenes in my coming DVD
& being of a vampire breed I always get burned by the sun...So...
I called Luke up on his cell asking him if I could buy some collor from him.
To my suprice Luke said he would sponsor me & came by
the Zone shop with his tent one morning to paint me for free!!!
Now THATS some top notch service!
The collor was GREAT!
It actually stayed on my whole vacation & made me look
like a million dollars at the beach this summer!
So I can highly recomend it to EVERYONE in need
of a quick sunless collor change!!
21/7-07
More new pix taken today
of the 2007 version of Zone Capone!
20/7-07
A couple of teaser pix of
the 2007 version of Zone Capone!
Click on pix for more...
18/7-07
"REAL LIFE"
Updated!
16/7-07
Updated!
16/7-07
MY 20" GUNS!
Click on pic for video clip!
16/7-07
THE MAKING OF A
ZONE CAPONE DVD
CONTINUES!
Click on pic for more!
12/7-07
FREAKLAND
HERE I COME!
Lost 27lbs while gaining almost
an inch to my arms!
YEAH I`M ON A ROLLl!
More pics comin`soon...
ZONE
5/7-07
SAY HI
to TEAM ZONES
latest member
Adventurer - Photographer - Lecturer
FREDRIK STRÄNG!
Fredrik is one crazy motherfucker...
or is he?
Click on pic for more!
5/7-07
"REAL LIFE"
Updated!
29/6-07
CONGRATS
to Homan Meshkat for getting a daughter again!
Her name is:
Novah Skye Isabella Eriksson Meshkat Manshadi
Homan will make a comeback to the competitive stage
at the end of this year & will compete for
TEAM ZONE!!
So more Homan will pop up at this site in the near future!
18/6-07
Check this one out!!!
15/6-07
READ AND WEEP HATERS!!
+70 MILLION HITS TO THIS WEBSITE!!
15/6-07
THE MAKING OF A
ZONE CAPONE DVD CONTINUES!
Click on pic for more!
29/5-07
TATTOO section
updated!
26/5-07
Got a quick visit from down south...
Click on pic for
JESPER
KVARNHAMMARS
20 weeks out pix!
21/5-07
Zone get a new tatt...
Click on pic for a sneakpeak
from the coming DVD!
14/5-07
Living well is the best
revenge!
"Cigar
section updated!"
11/5-07
Guess whos back
training legs again?!
Kind of amazing when you
look at the pic of my leg
only 3 weeks ago huh?!
Thats Capone style folks!
7/5-07
So many diamonds in my mouth
you can hardly hear me speak...
"REAL LIFE"
updated!
18/4-07
Zone tore a muscle...
...AGAIN!
"IN WAR WITH THE WEIGHTS"
Updated!
16/4-06
EXPENSIVE TASTE!
Zone & Elpadrino celebrating
their new 24grand eyes with
COHIBA ESPLENDIDOS!
12/4-07
TATTOO section
updated!
7/4-07
THE MAKING OF A
ZONE CAPONE DVD IS ON!
Click on pic for more!
19/3-07
EXCLUSIVE!
JOHN ROMANO
STAR PROFILE!
15/3-07
SPRING BRAKE!
"Cigar
section updated!"
7/3-07
The story behind my latest tatt...
Click on pic!
6/3-07
WANJA SJÖDIN
70 years young!
Click on pic for more!
23/2-07
20 YEARS IN THE
IRON GAME TODAY!!
.......................................................................................................................
YEAH TODAY FEB 23rd IS EXACTLY 20 YEARS SINCE
I DID MY VERY FIRST LIFT AT A GYM!!
It's been a long ride...a lot of long nights...a lot of long flights
but worth every sacrifice!
During these years I`ve trained with the best of èm,
I went from 56kg to an all time high of 104...
I`ve done some serious battles both on & off stage,
I did tear some muscles but I also built some beef...
Not all guys that I bumped shoulders with are around today & some
of my closest homiez that I used to train with have left this world…
Im soo glad to still be around & I try to keep their spirits alive
& is dedicating my hardcore sessions to them...
This shit is crazy & I’ve heard & seen things you wouldn’t
believe during my time in this game.
But it really changed my whole life & I hope to be able
to do this shit for at least 20 more years!!
Today Ive been living full time of this sport since 89
when I started The Zone shop...
I never had a plan B, I never lost sight...
That's why I hit the stage, that's why I kill the weights
It's for my fans that's ridin with Zone Capone for life, RIGHT!
And fact is that I NEVER been stronger than I am today!
I will start to diet down real soon for a project that is on in June
so pix are comin`of my present physique!
…Kind of cool that it’s possible to still gain after all these years..
I’m here to stay...
& hey I’m still growing baby…I’m still growing!!
Love yall!
ZONE
15/2-07
Tattoo of the month!!
South Swedens gigant Big-T!
1/2-07
Zone on the cover of Nöjesmix!!!
Like Arnold Shwarzeneger Zone dont even have
to take of his shirt anymore
!!
Click on images for larger views.
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20/1-07 Check out Lee Priest latest tatt in process...Click on pic 4 larger image! |
| 19/1-07 Too much weights' in the gym not to get lift Too much cigars in the humidor not to smoke èm up And too much bass in the trunk, so let it bump!! "REAL LIFE" updated!! |
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4/1-07 Click on pic for Rygers thread on Bodys forum of Zones, Palle & Fridas X-mas workout! |
27/12-06
Just flew home alone from my Christmas vacation
with my family in northern Sweden, Umeå.
Time to hustle a couple of days at the old Zone shop
before flying back again on Friday to celebrate the new year!
Yeah flying is the way to travell when ya livin`large!
Talkin`about livin` large!
Was out with my lady & a bunch of her friends yesterday
at a new club in Umeå that I really wanna give some of my back to!
When we entered I was welcomed by a loud
-ZONE CAPONE!! IM A BIG FAN!
WHAT
AN HONOR!
WELCOME IN FOR FREE!
by the guy in the entrance!!
(Yeah sometimes its great to have a +60million hits website!)
The name of the club is INVITO & its a cool stylish
laid back place that play my kind of music that made me
feel just like home! I surely will be back trying out
their restaurant next week as their club was THE SHIT!!!
| 22/12-06
"Drive fast, both hands on the dash... roll the windows down...let the bass out... close both of your eyes and hope that you don't crash! " "REAL LIFE" updated!! |
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20/12-06
Some EXPO PIX from The LUCIA show by The Stack added! |
| 14/12-06
BACKSTAGE PIX from The LUCIA show by The Stack! |
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13/12-06 |
12/12-06
Got
some snap shots from Sundays
Lucia classic taken by my buddy Homan!
Enjoy!!
11/12-06
No
Lucia
show
for Zone this year...
I spent two nights at the hospital with my daugther
after she had been thruing up for 72 hours...
Shes home again & ok...but she really gave us a scare...
Palle
& Frida
held the Team
Zone
flag high with
Palle winning his class & Frida placing 4th!
My homeboy Samuel
Tejre was 3rd & Freak Widèn
won his class!
My buddy The Stack was there taking pics for this site so
keep your eyes open for a picture report!
8/12-06
Frida
shaved her head as a sign of going
to war yesterday!
Some
says that ZONE got the ability to replicate himself
because of his growing legion of bald ZONE clones
in the Team-ZONE...
This
is the first bald female though...
LOL!
The Lucia festival in Gotenbourg is
this weekend where Frida & Palle
is representing TEAM ZONE!
Click on pic for more about the festival!
| 7/12-06 PALLE & FRIDA "STAR PROFILE"! |
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7/12-06 TEAM ZONE updated! |
| 5/12-06 Smookin` with da` big dawg! "Cigar section updated!" |
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27/11-06
ZoneShop had a booth at a MMA show called
LORD OF THE RING together with
FAIRING SUPPLEMENTS
this saturday here in Gävle ,Sweden!
FAIRING
is a kick ass company who
gave away 22 prices of top-notch supplements
to all 22 fights!!
Yours
truly took the oportunity to pose
belly tatts with speaker & cellebrity
from National ZTV Musse Hasselvall!
Ill tell ya the MMA fighters are not only nuts they are
world class athletes & true modern day warriors!!
| 25/11-06
Whos this guy? Say hi to Robert Younan! |
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20/11-06
Homeboy Samuel Tejre 3 weeks out from The Lucia show! |
| 14/11-06 MUSCLE ON MUSCLE... WHAT THE FUCK IS THIS??? Click on pic to find out!! |
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13/11-06
Had a couple of cool visitors at The Zone shop last weekend! Say hello to Palle & Frida! |
7/11-06
We
breed èm hard at my hood...
Anna Rosèn showed me her left leg the other day at the gym
when she worked legs & it was all blue!!
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-No teared muscle so its no big deal , its only crushed!
It happened on a pair competition in Poland after the
World strongest women show where she placed a strong second!
-Me & Göran did a double deadlift & HE lost his grip!
Only crushed LOL!
| 2/11-06
R.I.P Our bullterrier IOR 2002-2006 |
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27/10-06
"Let me light up that cigar for ya homie…We gotta` talk" "ZONE TALKS" Updated. |
| 23/10-06
Say hello to big freak JACK LONDON!! |
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20/10-06
Got attitude??
Check out the new XXXL clothing line!!
If
you are tired of those pretty-boy clothes
made for the skinny pencilneck geeks...
...we
got the original bad-ass shit for yall!
Ya know the phat fabrics
in those wild sizes for all bad-boys out there!!!
13/10-06
Zone Capone got a silver medal & trophy
at the Swedish nationals!!!
Click
on pic for full story!!
| 10/10-06 Check out our backstage report from the Swedish nationals! |
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1/10-06
FLASH!!
WE GOT A NEW MR OLYMPIA!!
Cutler wins!!
CLICK ON PIC
for Flexonlines full results & pics!!
And
CLICK
HERE
to make your own comparisions!!!!
 |
27/9-06 A big CONGRATS to Team Zones only fitness competitor Johan Gustafsson who came in a strong 2nd at the Swedish fitness nationals last weekend! |
23/9-06
Been
e-mailing with DonLong who will make THE comeback of a lifetime..
A return to the pro stage despite kidney failure!!!!
“My goal is really just to show people that if you put your heart & mind
into something you can always find a way to come back from adversity.
For me, this is just about finishing my career on my own terms"
Click on pic for the full story on Flexonline or check
out the amazing 2 weeks out pics at:
www.muscletime.com
| 18/9-06 Lee Priest won & Per Juhl took a strong 12th place as a pro at the first PDI show in NY this weekend!! Click on pic for tons of pics! |
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16/9-06
Watch out for Team Workoutcenters Ellitinett Vadlin
at the Swedish nationals!!
Did
any one say ripped?? LOL!
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11/9-06 |
5/9-06
My
buddy Fredrik Carlsson is looking huge
15 weeks out of The Lucia classic!!
Bigger
than ever & looking cool like hell
bro!!
Check out Fredriks website at:
www.fredrikcarlsson.com
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22/8-06 Why the guns & why the gangsta`shit? Read more at: "ZONE TALKS" |
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21/8-06
2
years ago I did an interview with Fouad Abiad
(Click
here for that one)
I thought the kid was looking great back then but look now!!
In
these pics Fouad is 4.5 weeks out from the Canadian nationals...
I think we will have a very very good new pro among us very soon!
Take a look at those out of this world hams!!
Good luck bro!
For more Fouad
Abiad check out his great website
www.fouadmuscle.com
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18/8-06 Aight freaks, yall already know what it is man! Its your homeboy Capone growin` again! 5"6 & a +225lbs 10% fat xtended Pump Squad Clique Keepin it hardcore & real mayne! "REAL LIFE" updated!! |
| 14/8-06 Team Zones only fitness competitor Johan Gustafsson signs a new contract with the team! Click on pic for 6 weeks out pics & more!! |
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8/8-06
Have you missed my cyber buddy Magnus "Gymrat" Branzèns
great weblog?
Check
it out...its great!!
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2/8-06 Lil`T was in da hood for a quick visit & a update! |
| 25/7-06 Thanx to BODY & Andreas Guinance for the "Comeback Doggy style" article in your great magazine! Also Thanx to Ove Rytter for all publicity all these years & thanx to Alex for everything! Keep up the good work guys!! |
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25/7-06
My
friend
(one of the most controversal freaks ever on this site)
GERRY BLAIS turned 40 the other day!!
CONGRATS
from the whole Capone crew!
Seems like you & your homiez had a good time!
| 20/7-06 Theres a fine line between results & disaster when tryin`to build beef on a stick... Read more at: "ZONE TALKS" |
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20/7-06 Got a visit from Fairing supplements big boss Lazze the other day! Lasse is also a big lovers of cigars & took the oportunity to take a smoke with yours truly & Big Dawg ElPadrino! |
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8/7-06 |
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3/7-06
The new shit from XXXL.INC
is here!!
2/7-06
Got a couple
11 weeks out
pics of Marcus Haley!
He will try to qualify for the Big O!
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258lbs & lookin`pretty good huh?!
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22/6-06
"REAL LIFE" updated!! |
21/6-06
As I wrote 11 days ago I tore my right
triceps muscle again...
It actually took about a week until it started to get blue
this time around...
This is actually the 3rd (!) time that I tear the same triceps...
First
time was in 98 & the last time was two years ago...
Im a bit pissed as this was going to be the growing season
of my comeback at the end
of next year...
Well what can I say?
Heavy presses & heavy triceps training is out for awhile..
So I guess that I will have to just cruise at the gym
& stay a skinny 95kg this summer...
I will start my mass building training again after
this shit is healed...hopefully at the end of July...
Dont count me out though...
I have NOT given up my comeback plans!
| 15/6-06 Back in business with Big Dawg ElPadrino! Cigar section updated! |
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12/6-06
|
10/6-06
Zone shop got a quick visit from my old buddy &
super freak Lance Gille yesterday!
Rumors always been floating around my buddy Lance...
"Lance done that..Lance done this...Lance is dead etc etc..
Well I have to disapoint the haters out there that Lance
is much alive,
looking like a million bucks & riding THE phatest bike around!
I trained with Lance in
the early 90`s & he was the best bodybuilder
around here in Europe back then..Ill tell ya the guy was a freak!
I remember thinking to myself when I watched Dorian win his first
Olympia in Helsinki 92 that Lance would easy been top 6 in that show!
Im sure even today Lance would make an impact
if he chose to once again hit the stage!
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1/6-06 |
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23/5-06 NOGP 2006 MIXED ONSTAGE PIX BY THE STACK! |
22/5-06
NOGP 2006
EXPO & BACKSTAGE
Seen thru`the eyes of ZONE CAPONE...
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19/5-06
Team Zones
ANDREAS SANDTRÖMS
1 day out ripped to the bone pics!
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17/5-06
Boy did I opened up a can of worms or what when I posted the
GERRY BLAIS "STAR PROFILE" yesterday?!!
Click on pic for ZONES story!
| 16/5-06 ITS NEVER WRONG TO BE A FREAK! Say hello to superfreak GERRY BLAIS! |
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15/5-06 Team Zones ANDREAS SANDTRÖMS 1 week out pics! |
15/5-06
EXPLOSION ACROSS THE STREET
OF THE ZONE SHOP!!
Zone got his crib in the same building as the Zone shop
& heres his coments about the shit:
"At 3 in the morning we woke up by a HUGE explosion that made
the whole building shake...you could litary feel the shockwave!
It was a restaurant just across the street that was blown to pieces...
I dont know whats the beef...
Ofcourse Zone
Shop got hit in the cross fire, a
window was blown
by the shockwave & shattered glass & dust was all over the place.
Im just happy that no one got hurt by the cowards who did this."
Click HERE
for
more.
8/5-06
WE CRUSHED
THE 50 MILLION HITS MARK!!!
WOAW WHAT CAN I SAY?!!
THE HITS TO THIS SITE IS JUST PLAIN SICK!!
WE NOW HAVE MORE THAN
A MILLION HITS EACH MONTH & ITS
GROWING ALL THE TIME!!!
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8/5-06 |
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3/5-06 |
2/5-06
What
happen when ya put two of Europe's most stylish freaks
with a true love for both the irongame, gangsta`rap & cigars
in the same motherfuckin` place at the same motherfuckin` time?
Well add a couple of the phatest most exclusive cigars
on the market & ya got a fullblooded gangsta`party!
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27/4-06
"Site intro + whos Zone Capone" Updated! |
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 --Click on pic for larger image-- |
26/4-06
Our own Lil`T seems to be a good coach as Big Bo Kleine won the NABBA ProAm in Birmingham last weekend! |
| 26/4-06
PIMP MY OFFICE! Thats just what we did at Zone shop! Click on pic for more! |
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25/4-06
Yeah guns
are flyin`high in Gävle these days!
Team
ZONE is predicting a BLOODBATH at
The Nutritionoutlet show in Västerås May 20-21st!!
--Andreas & Zone smokin`a couple of phat
Amorosos--
Click
on pic for
ANDREAS
SANDSTRÖMS
4 WEEKS OUT PICS!!!
22/4-06
Tomme "Tall 1" Lind-Rudäng
1972-2005
Cant belive its already one
year since you crashed that
red R-1 bike dressed in that red
"superman" suit & left this world...
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20/4-06
Rich Piana at 300lbs!! Click on pic for more... |
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13/4-06
More visitors at TheZONEShop...
Former Team Zone member & Swedish heavyweight champ-06
Per Juhl is up to +120kg & counting!
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| 13/4-06
Team Zones Andreas Sandström is starting to look real sharp for the Nutritionoutlet show in May! More Andreas comin`soon! |
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11/4-06
Check out the PACKED to the roof Zone shop & our new protein line! |
| 27/3-06
JESPER KVARNHAMMAR The Swedish gigant killer! |
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26/3-06
Cant belive that it was one year today since ya
left
us bro...
DAVID
HANSSON 1970 - 2005
| 23/3-06
"GROWING SEASON" updated! |
 --Zone...+200lbs...23/3-06-- |
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23/3-06 "TATTOO SECTION" updated! |
17/3-06
Our TRUDE
is 1 year today!!!
Cant
belive our lil`angel is growing up so fast!
I love you to death my prinsess!
CONGRATULATIONS ON YOUR BIG DAY!
| 2/3-06 "Besides God, who the fuck should I fear?... "REAL LIFE" updated!! |
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27/2-06
The ZONE shop is full of stuff these days!
Im
working all alone fulltime so If
your in the hood come in & say hi &
check all the goodies!
If not be sure to check out our ever growing webshop!!
Yeah
with the spring just around the corner we are loading up
on both supplements & clothing at the store & at the webshop!
And
Im so sick & tired of all the junk floating around the web these days...
If ya buy stuff from me I personaly guarante that it is of top notch quality
to the absolute best price I can give yall!!
NO BULLSHIT JUNK!!!
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22/2-06 "TATTOO SECTION" updated! |
| 20/2-06 Exclusive picture report from Saturdays IRONMAN show! By Martin Hanzel |
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17/2-06 The goodies from Gasps 2006 collection has started to drop in at the webshop!!! |
| 10/2-06 RAW DEAD STEEL... "STORIES" Updated! |
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5/2-06
A message
from Zone Capone...
Click on pic for video clip!
--Click right mouse button to save
to disk--
 --Zone...+200lbs...30/1-06-- |
30/1-06 The 2006 offseason version of Zone Capone... "Im turning 40 this year & Im not a boy anymore... Im finaly at my prime! Im a full grown man with more muscles & more tattoos!" More at: GROWING SEASON! |
| 26/1-06 ZONES 10X10 SQUAT WORKOUT!!! "GROWING SEASON" Updated AGAIN! |
 --Zones legs..+200lbs...26/1-06-- |
 --Zones back..+200lbs...24/1-06-- |
24/1-06 "GROWING SEASON" Updated! |
| 23/1-06 Check out The amazing MICKAEL LOUVEL! |
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17/1-06
I had a visit at the old Zone shop from Fredrik Carlsson &
his very pregnant (Yep its twins!) girlfriend Eva the other day!
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Fredrik
is running his store in Västerås (reFORM) alongside
a successfull nutritional & coaching business!
Fredrik is the man behind Swedish IFBB pro Martin Kjellström.
Fredrik will join heads with another Swedish guru Joachim Bartoll
so keep your eyes on their clients at Team reFORM!!
For more check:
www.reform-online.se
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16/1-06 Cigar section updated! |
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12/1-06 The war is over... "REAL LIFE" updated!! |
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12/1-06
My buddy Ryger have posted some of our real life
training sessions at BODYS forum...
Click on each pic for the workouts:
 Zone & Ryger training arms! |
 Zone & Ryger training shoulders & chest! |
 Zone & Ryger training calves, back & abs! |
 Zone & Ryger training legs! |
| 11/1-06 Click on pic for Zones never before published "pro-tan" pics! |
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5/1-06 Check out HOMAN MESHKATS STAR PROFILE! |
31/12-05
Guess not many of you have missed it by now....
Craig Titus & Kelly Ryan Up For Murder!!
*Click
here for Flex onlines story on the subject*
*Click
here for news clip & video*
| 22/12-05 Click on pic for Zones never before published "superman" pics! |
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20/12-05
EVA
BIRATH
Star Profile!
| 19/12-05 Time to let the war dogs out... "REAL LIFE" updated!! |
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15/12-05 The Lucia report updated with more pics!! (Thanx to The Stack for the pics) |
| 13/12-05 Check out the 2005 North American Heavy weight Champion Timothy Jon Schoenborns star profile! |
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13/12-05 |
Got a visit at the old Zone shop from upcoming star FLEX LEWIS!
Flex is funny like hell but he didnt seem to like my chewing tobacco!
*S* Nice to meet ya bro!
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8/12-05 "GROWING SEASON" updated! |
| 2/12-05 Seminar & guestposing with Swedish heavyweight champ Per Juhl!! |
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25/11-05
Now your company can be advertising on this site!!
With more than 42million hits (this number continues to grow every month)
- we reach an extremely large numbers of people that are into fitness,
personal health and the industry every day from the whole world! (94 countries!)
Fact is that we have an average of 50799 hits a day now in November!
Therefore, advertising on this site makes great sense & can mean more
traffic
& more revenue for your company!
An add on this site would be a fantastic location to advertise your company
& its products!
CLICK
HERE
for advertising options & respective pricing for each option!!
| 22/11-05 Swedens latest heavyweight champ Per Juhl will be holding a seminar at Workoutcenter this Saturday...so if your in the hood dont miss it!!! |
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18/11-05
For the first time in Sweden Jan Tana will be offering
their "On Site Tanning" service to all competitors
in the Fitnessfestivalen 2005 in Göteborg!
Be sprayed brown before the competition,
both the day before & on the same day for only 750:-!
Click on logo for more info!
| 16/11-05 "REAL LIFE" updated!! |
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15/11-05
Lil`T is leaving The Zone shop...
Yep I bought her out & is now alone at the store & is also running
this site all alone just like back in the old days...
Nah theres no hard feelings...
its just Lil`T that is moving her ass over to USA!
Good luck with your new life sis!
Remember that I love ya...friends for life aight?!
NOW GO LIVE
THE DREAM BABY!!
ZONE
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14/11-05 |
| 8/11-05 Finnaly pix from the Swedish nationals! (Yeah theres a reason were late...) |
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1/11-05
A BIG congrats
to Robban Willander for placing a strong
second at the Swedish nationals as his first ever show!
Also a big congrats to former Team Zone member & my buddy
Per Juhl for winning the heavyweight class in the shape of his life!
Team Zones Pichet Pataya placed 5th in his class...
For more about the Swedish nationals check out
BODYS great new forum!
| 27/10-05 New kid on the block & super ripped Robban Willander 2 days before the Nationals pics!! |
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FLASH!
Got the top 10 MrOlympia results
from Lil`T by sms early this morning:
1. Ronnie Coleman
2. Jay Cutler
3. Gustavo Badell
4. Gunter Schlierkamp
5. Victor Martinez
6. Dennis James
7. Melvin Anthony
8. Branch Warren
9. Darrem Charles
10. Mustafa Mohammad
13/10-05
READ & WEEP!!!
THIS SITE NOW GOT
+40 MILLION HITS!!!!!!