ONCE AGAIN ITS ON!
ZONE CAPONES

COUNTDOWN TO THE
CONTEST SEASON
2003
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....ZONE in the 85kg class....

Follow Zones transformations!!

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Ok..Once again its on!!
The Contest season is here!!
Its time to suffer & get your ass in some seriouse shape!!
Nah..theres no time to cheat...its time to dig
deep down into yourself & get nasty at both the gym
& at the kitchen table!

Its time for tons of lonely early morning sessions & its time
to find your energy reserves from other sources than carbs!
Its the time to prove to yourself that you got what it takes!
And hell yeah its time to show the world what ya got!!


To me its this...the journey...
that is the most inspiring in this sport!

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SCROLL DOWN FOR WORDS & PIX
FROM 10 WEEKS OUT ALL THE WAY
TO THE SWEDISH NATIONALS
2003

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10 weeks out!!

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8 weeks out!!

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7 weeks out!!

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6 weeks out!!

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2 weeks out!!

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1 week out!!

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CLICK HERE FOR
THE
SWEDISH NATIONALS
2003


SEEN THRU THE EYES
OF ZONE CAPONE!!!

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EPILOGUE:
The contest season is over.....
In retrospect & with carbs back in my brain I realized that I
spilled over at the qualifier & overdieted for the nationals...
Check out the pix below at an empty morning weight at
around 84-85kg & then my national condition at 78.3kg...

Well what can I say?
I fucked up & payed for it....
But Ive learned alot & will NEVER make the same mistakes again!
Now I have it written down...EVERYTHING is on paper...
I now know exactly what to do the whole diet INCLUDING the last week!
I will never again pee myself down into a middleweight...
Nah it doesent make me any better...only flatter!
Just give me 2 years to add some more mass & will be rock hard & bone dry
at somewhere around 85-90kg & then watch it baby!!
I dont care what people are thinking...
I m not done yet...not by a long shot!!!
I will hit from underneath...& I will hit HARD!!
JUST WATCH ME!!


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ALL PICTURES TAKEN DOWN AT
SWEDENS MECCA OF
HARDCORE TRAINING


026/654440
GÄVLE, SWEDEN

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