ZONE CAPONES
--LIFESTYLE--

WELCOME TO MY WORLD!
In this section ZONE give ya a glimpse of his
ordinary everyday life & his personal sides!
...No bullshit...
Just the real life of ZONE CAPONE!!


-I live alot inside my head.....I like it in there....
I live my life inside my own little world...
The "real" out side world can sometimes be cruel...But realy what can we do but to go with the flow?

The motto in my life is to live here & now....Not tomorrow in your planned future that may never be...
...Well ofcourse ya gotta plan a little...but dont get stuck in it...
Its right now that is the most important time! Remember to never take anything for granted...
Life is only temporary...Were all just passing thru...Money & shit aint that important...
Appreciate the love, support and friendships you have......because in the end, that is all that matters.

I built my life around my lifestyle...I sell supplements in my own shop..I have no boss.
I do what ever I want...No matter what other people think!
I am my own boss in my own world!
To me life is like a movie... There are alot of "sideshows" walking around that forgot
that they have the leading role in their own movie...
Dont be one of them...do like me..be a MOVIE STAHHH!!

SO TAKE CHARGE OF YOUR LIFE!!
If I can do it so can you!

NOVEMBER 2014
...................................

3 M`S & 300 TATTS LATER...


Its time for some changes at this website folks...
Cleaning out some old shit in here...
Cuz really lots of things been changing the last years
in the life of the iron thug & Im far from nostalgic...
Old friends are gone...some good people are dead & new family is in!
Thats life folks & I`m more than blessed to still be here in one piece...
3 M`s & 300 tatts later I`m richer, wiser & more mature than before!
Still keepin`it real & hardcore but turning my back to the old shit
& turning this website into new chapters now!


I`m mostly on the social medias these days...
I love Instagram & you can find me under the nick zonecaponeofficiall
there...& I will turn alot of energy into
my Youtube channel The life of the iron thug!
But will keep this old beat site as a base cuz I still got love for it!
Keep watching folks I got a TON of new shit coming!!

JUNE 2014
...................................

DONT CALL IT A COMEBACK...


I`m still here folks!
Still beating it down at a lil dirty hardcore gym somewhere out in the nowhere...
Far away from the glits & glamour but on the way back into the limelight again...
Having a full page in Scandinavians largest training magazine Body...
...Popin`out my own protein on the market...gettin`more & more hits on my
instagram account...startin`filming for my own Youtube channel next weekend
& now breathing air into this old beat website again!

Well what can I say?
I`ve been here for decades but took a lil`brake from being seen for awhile
but now I`m bored of it & will bounce back into the limelight once again with full swagger! :)
Besides my own protein I`m also working on a phat WEBSHOP!
A no bull webshop with my own stuff, Fairings stuff (to some incredibly good prices)
& also some bad ass clothing from my old cyber pal Rich Piana!
So keep your eyes open for that one...we will sell WORLDWIDE!


When it comes to my physique I`m on a new levell!
Guns popin`these days!
Training em with hiiiiigh reps 3 times a week! NO heavy weights no more...
...just pumping the shit out of my muscles with tons of reps!!
More pix will pop soon!
IM BACK FOLKS!
SO TO ALL MY FORMER FANS & HATERS:
ZONE CAPONE IS BACK!

JANUARY 2014
...................................

FUCK LIVIN`AN AVARAGE LIFE!


Always felt like I was descendent from kings!
Afterall my grandfather who was my role model when I was growing up showed me the way…
To me he was a royal…a scarface…a leader…a businessman…a godfather!
He was raised in a time when people were straight...
...back when a word was a promise & not full of bullshit & lies!
He showed me the way…told me that one day everything would be mine…
...he was selling hope to a hopeless child with a scattered childhood…pulling it all together…
saving my world when me & my mother escaped from my abusing father.

He’s a big part of who I am today…he showed me how to be badass
but still humble & on the right side of the law...to be one of the good guys... …
Showed me how to never take shit & how to be true to myself!
How to stay humble but still taking charge!
I try to pass this mentality on to my child…
...telling her that she’s a queen & that she can do anything cuz the world is her to take!
To never let anyone tell her that she can’t!
The world is your folks! It’s time to take back what’s yours!
Fuck living an average life!


LOVE!
ZONE

JUNE 2013
...................................

GO HARD & NEVER SAY DIE!!


Iron thug for life baby...feeling real good right now...
Still grinding on a million...

I had to struggle to make it...I die for my charm...
Used to call me a hardgainer it was a challenge to grow...
But I never gave up & I finally achived...
Sometimes I look in the mirror & can`t belive I`m still alive...
I watched my loved once leave earth & watched everything around me change...

New life...new times...new everything around me...
Still...in the same skin...just a little bit more collors on it...
...In the same Converse sneakers...
...still training every damned day...
...Still going HARD!

I smoke this one for my lost boys...& to my boys on the block still keepin`it real!
Few apart...but I`m raisin`the bar for yall keepin`it real...
Ugh huh raisin`the bar...I`m just raisin`the bar ugh huh...

LOVE!
ZONE

MARCH 2013
...................................

@ FULL SWAGGER!!


STYLE...They say ya cant buy it...
But guess a phat Adidas & a pair of Expensive Marc Jacobs do help...
The life of the iron thug is @ full swagger these days!

My life is soo busy but also soo good these days!
So lets make it up to yall with a little longer REAL LIFE section this time!
A little longer with more pictures!
Hope ya like it!


Ive always been a self made man with no one but myself as a boss & The Zone shop...
But these days Im taking it to the next levell as Im exploring the world of investments at full throttle!
And in this crazy world with all its economical tummult I`m putting the same amount of energy
into the world of investments as I used to do when trying to grow my body into the best competitive package!


Still hitting it HARD at the gym though!
Fact is that I`m training as hard as I did back when I was competing again!
Heres a pic of my all tatted-up gun

Fuck I will never become "normal" & boring & I`m here to prove to the world that a tatted-up freak
with some muscles on can be a sucessfull businessman too! ;)
I`ve always proved people wrong!

It started in the 70`s when I was a lil skate punk who became one of the best vertical skaters in the world...
I then started up a band & after a few years we were signing records & in the mid 80`s we were
doing the biggest USA tour a Swedish band EVER done including motherfucking ABBA!!
After that this pencill neck was doubling his bodyweight in just a few years & entered the bodybuilding stages,
competing at the Nationals, writing for the magazines, getting his own shop,
his own supplements out, his own clothes, his own DVd etc etc...
And heck Ive been running The Zone shop for a motherfucking 24 years now!

So just watch me do this one too folks! ;)

Remember...theres NO limits in this world...
& Life is indeed priceless!!


Well lets go back to the basics...TRAINING!
How does the Iron thug look when the shirt comes off?
Well Im all tatted-up these days...
I really need to take some new pics & put into the TATTOO SECTION
as I have TWO full sleeves including both hands these days!
Well yeah a full chestpiece too that I plan to make even bigger
+ a FULL back tatt is in the making! Well what can I say?
I just luuve the combo of tatts & muscles & I JUST LOVE LOOKING CRAZY
...so Ive actually spent a lil fortune on my tatts!
I always said thatI would get my whole motherfucking body inked
the day I retired from competitive bodybuilding...
And in my mind it taken me until now since 2007 to feel in my heart
that I have left the stage for good...
Well anyway...I look ok in descent shape at 95kg!

And I actually train harder than ever!
WITH NO PLANNED REST DAYS!
And Im proud to say that my wife joins me on almost every workout!
That chick is GOING HARD!!

Said it before but this girl is the best thing this side of Trude happening to me!
She really makes me happy & I love her to death on all levells!
Im really happy to call her my wife! Our life together outside the city is the best I ever lived!
Were so blessed! And we both came from NOTHING to EVERYTHING!
Hard work & positive thinking CAN take ya all the way to the top thats for sure!
And living GREAT must be the best revenge huh`?!!


LOVE!
ZONE

DECEMBER 2012
...................................

HAPPY NEW YEAR CAPONE STYLE!

Wasnt 2012 the year that the world would end?
Well what happened was that the winter hit us hard up here & I Crashed the Hummer!
But were still here folks & I`m most deffently still here
& still in one piece too! ...Counting..ten fingers, ten toes! :)
Glad to be alive as I almost hit a larger than life truck nose to nose
in a snowstorm that pitch black morn`on the way to the gym over here!
Took the ditch instead of hittin`the truck & almost flipped the Hummer over...
But I`m fine...cartoon heroes dont die that easy!
The Hummer standing on my yard waiting to get repaired...
Still havnt found a workshop here around big enough to take in my monster! LOL!
Probably wont use it anymore this winter anyway cuz those monster tires
are just way to slippery in the snow!

But...Hummer or no Hummer I`m till shinin`...
Been busy with this thing we all call life...been gettin`some more tatts...
...been growing abit too...95kg in this pic...
Training decently hard all alone six in the morn...

Changes are in the air...got new ideas what to do with the business...
Feels like Ive been standin`still for too long...
It feels like I have to do something more than just standing in my shop after
runnin`the Zone shop for 24 years!
Brain scanning for ideas & will work on some new business ideas this year!
Cuz after all Im a HUSTLER!
Promiss to tell yall more of that very soon!

LOVE YALL!

ZONE

AUGUST 2012
...................................

TOO HOT !!


Rick ross latest album "God forgives I don`t" spinnin`in my larger than life Hummer
that my Buddy Jenka just helped me put some rally stripes on...
I sing along with the song "Rich forever" & think "THE SECRET"!
I`m ridin`fast on the highway on my way home to my promissed land Hamrångefjärden!
I`m a freak on the road in this monster...got the Transformers emblems on...dollar signs on the rear viewers...

As Jenka calls me..Mr Provocative! Well what can I say? I just love to stand out in a crowd if I can!
And in this one I deffently can! LOL!

...
Regaining some mass is the goal! A comeback of my former self!
Tell yall more about that one later friends!
:)

Promiss to update more often here...
Until next time zonecapone is avalible at both Instagram & Facebook!


LOVE YALL!
ZONE

MAY 2012
...................................

REBORN!!!


With my health intact & finnaly a stable life the remaking of
Zone Capone the BODYBUILDER is ON!
Im doing it all from scratch & with renewed thinking & in a much more sofisticated manner than before.
Doing it the right way all the way making it slowly first by building
a strong foundation & a stable ground to build on!
I will do a comeback blogg with pix & video clips on it so keep your
eyes open & consider this the start pic!


If it wasnt for the support of my lady none of this would have been possible!
She helped me big time to get my life & my heath in order!
Its truly a reality that behind every successfull man stands an incredible woman!
Mine is even more than incredible shes my SUPERHEROINE!!!


LOVE!
ZONE

APRIL 2012

...................................

PERFECT LIFE!!!



WE LIVE BY THE SECRET!!
WHAT A LIFE WHAT A DAY!!
WE WALKED THE DOGS IN THE WOODS OF HAMRÅNGE IN THE MORN,
I THEN CLEANED BOTH MY DREAM RIDES BY HAND...
I LOVE MY CARS SO I NEED TO TOUCH EM WITH MY HANDS NOW & THEN!!
I CALL IT HUMMER & DODGE LUVIN`!!
THEN WE FILLED THE WHOLE KITCHEN WITH BIRDS
MAKING GREAT DIET FOOD FOR ME & MY LADYS DIET!!
FIXING AT OUR HOUSE THEN & AFTER THAT IT WAS THE CERMONY OF PLAYING
RICK ROSS IN THE HUMMER & LOOKING SO PHAT & COOL REPRESENTIN`HAMRÅNGEFJÄRDEN
RIDING LARGE & LIVING GOOD ON THE WAY TO THE GYM OUT HERE!!
GOT OUR OWN KEY TO YHE PLACE...PLAYING OUR OWN MUSIC IN THERE...
TRAINING LEGS!!
THEN TALKIN`ON THE PHONE WITH MY DAUGHTER...
MISSING HER LIKE CRAZY..LAUGHING AT HER...
SHES SO MUCH LIKE ME BUT IN A GIRLS BODY SEVEN YEARS OLD!
KNOWING SHE WILL BE HERE AGAIN SOON AGAIN...
NOW I CHILL AT THE COMPUTER TALKING WITH A
GREAT FRIEND ON THE OTHER SIDE...
FEELING LOVE & WILL GO UPSTAIRS NOW TO KISS THAT BEAUTY...
THAT LOVE OF MY LIFE!! THAT INCREDIBLY BEAUTY!!
MY JEANS SAGGING...GOT MONEY STUFFED IN ÈM...
I LOVE EVERYTHING IN MY LIFE!!
IM TRULY DEEPLY HAPPY!!!

LOVE YALL!!!
ZONE

MARCH 2012
...................................

WHITE TRASH MILLIONAIR...



Yes I`m living healthy & I`m living good now...& I live all out by the "Secret"!
Yes ALL OUT...everyday! Cuz this shit works!!
I`m FINNALY 100% at peace with everything in life including myself!
Ya know I have the perfect realationship...I bought myself the Hummer...spoiled my child...
... gave my baby some new boobies & we inked ourself for a fortune
at the best tattoo parlor...

Living good & taking care of myself goes hand in hand with my new improved lifestyle...
After having a close call with too much stress & cuz I never took those rally stripes off in the iron game
& according to my Dr heading 100% into getting a stroke in just a couple of months (!)
I totally changed my whole life around cuz I love this shit! Cuz I wanna`LIVE!
I chose LIFE & I thank God that today I`m perfectly healthy again!

No more stress...I put the sign on the door of the Zone shop that says: I`m taking stress out of my life
so IF I`m 15 minutes late I will soon be here..
.& you know what...the customers actually loved it! :)
When it comes to my training I train all out clean with absolutely NO bodybuilding drugs
or anything like that! Using ONLY the best & cleanest quality supplements out there!
Zone Capone never came in a bottle anyway...
Just take a look at this pic of a clean totally roid free 46 year old man
just enjoying himself at the gym!

Not THAT bad eh?
Yes I`m all in for a drug test any day! 24/7 all year round for life!
LIFE IS PRICELESS & IF we only live once make sure to do it BIG!
I will!!


LOVE YALL!
ZONE



DECEMBER 2011

...................................

STILL FLY...


Sorry for not updating for awhile!
But Ive been busy with this thing we all call life I guess...
My mothers passing took its toll on me & the stress actually hurt me physiqually too...
The doctors where freaking when reading my as they called it "horrible bloodvalues"!
Well what can I say? I guess that I kept my rally-stripes on myself for a bit too long...
So as we speak I do my best to recover & do whatever I can to stress down abit.
Still training my four sessions a week & is actually amazed that Im looking ok
& even gaining some strenght on some lifts at this moment in time!
Guess stress is more catabolic than I ever could imagen!


What else?
Well we got ourselfs one more family member!

Say hi to Ashley!

When Johanna first said that she wanted a ChineseCrested I thought -What the fuck?
But that was before I met Ashley!
I tell yall that this lil thing is a frigging VAMPIRE BITCH!
She actually beat the crap out of our poor Pibull!!
She got more attitude than any dog Ive met & can be so soft too!
Kinda`reminds me of someone else I live with! ;)

I promiss to be back with more stuff very verry soon!!
LOVE!

ZONE

AUGUST 2011
...................................

THE SHOW MUST GO ON...

We buried my mother this weekend...
After two strokes & six years of cancer she finaly lost her fight & left us...
She died hard...
I was there the last 24 hours & is now having a hard time dealing with how she left...
Still...
...Ive been trying to get it all in perspective...trying to see the positives in the negatives...
I couldnt even cry at the funeral...I thought I was ok...
But I have been so ANGRY... Angry how she died & angry at the whole universe...
But last night it burst & I just lost it there for awhile...
And now I just feel sorrow...
...Like all the money in the world cant take away this pain on the inside...
God I miss her...

But it feels better this way...more...normal...
Well life goes on..the show must go on..Im a changed man..again..
I will live ALL out now...
I will once again grab life by the BALLS & squeeze out every millimeter of life out of it...
I will stay fly no matter what & I will ball till I fall....
... until the last gasp of air I breethe..I will never say die again...

I thank God for my lady...
She took care of the whole funeral for me...did everything...

Shes the best thing happening to me...
& in all this I would be truly lost without her...
I will now take her to a trip to New York & spoil her ass off!!
We will shop until we drop over there & live like ROCK STARS!!

JUNE 2011
...................................

WE BOUGHT US A HOUSE & A PIECE
OF LAND OUTSIDE THE CITY!

The place is MAGIC!
And it felt like home the very first time we entered the place!!
We have a +8000kvm of land, 2 boxes for horses & 2 buildings!

So Yeah Im retired outside the city these days...(Still workin`at the Zone shope though).
We will build a phat garage-gym next year & a phat American style veranda with a rocket char...

To be able to grab a cup of coffe in the morning & look out over your own piece of land
is truly PRICELESS & I feel so blessed that we had the money
to pay for this haven with no depths whatsoever!
Its OURS!! Capone country!!!

Trude even has her "own" horse called Barbro! :)

And we breed èm HUGE over here to!
Represntin`HAMRÅNGEFJÄRDEN east coast Sweden big time!!


I will now go for the same look & style as Mike Rourke in the movie The Expendables
(except the hair)
& smoke my pipe all tatted-up in a cowboyhat in my rocketchair!


Already have the rednose pit...

...the hot country wife...

...& the shootguns!! :)

LIFE IS PRICELESS!!

LOVE YALL!
ZONE

DECEMBER 2010
...................................

MERRY X-MAS TO YALL!


It`s the time of the year to let everything go & just relax with your loved once!
I`m happy to have my daughter this X-mas & to have another one
with my lovely Johanna & her family deep in the woods of a frozen Sweden!
It`s also special that my mother who is sick will be able to join us
& I will make sure to make this Christmas special for all of us!
Bought some real nice gifts to Johanna & Trude & saved that special Cohiba cigar
for myself just for this weekend!

I will eat everything & just as much as I can without worrying about
gaining weight or something...
Cuz afterall life is short & theres a time & place for everything...
& this is a time of love & joy!

I say the same I said last year:
Let us ALL come together & make this Christ
mas the best yet!
And let make the year 2011
the best year yet for all of us!
Stop the hatin`& bring some lovin` to the world instead!
Apriciate the love & friendship you do have cuz in the end...
THAT is ALL that is important!

LOVE & A MERRY MERRY X-MAS!!!

NOVEMBER 2010
...................................

PRICELESS!!

Talk about that my life been doin`a 180 spin for the better in a year!
I was inside the dragons layer...
You could see my car with the high beams on parked in front of the Devils crib,
me and the Devil shared war stories while listening to some
gangsta`rap playing backwards…Memories where are all that remains…
I was in a down spinn...

Today all that shit is long gone!
Im straight up with the maker theese days & living THE faboulus life!


Everything started with a change of mindset!!
THE SECRET!
It wasn`t easy but slowly but surely I did put myself into a positive mindset
& universe just had to respond by sending the same wibes right back to me!
THE LAW OF ATTRACTION!
It may sound all weird but it actually works that way!


I also got rid of the bullshit people in my life
that only stole energy & added the drama!
So the guns are burried in the land & the future is bright!
Just like that!
The beginning of a new beginning is here!
PRICELESS!

My girl is priceless!
I never felt love like this...not on this levell!

Were grown together this year into an unstopable unit!
Were Bonnie & Clyde!
Its her & me against the world!
And belive me when I say that together we really could take over the whole
motherfucking world if we put our minds into it considering that we both been thru!
Im so incredibly happy to have her at my side & shes my dream women
on ALL levells & no one could ever compare to her!

My daughter is priceless!

5 years old & totally CRAZY with all my
genetics & odd thoughts times 100 in a lil`girl!
AMAZING! :) She makes my heart melt every time!

The business at the Zone shop is priceless!
Its on a roll since we redesigned the store into a
concept store for the incredibly top notch supplements
from FAIRING & got rid of all the other brands!
Today moneys rain on us & we have no depths whatever!

Were looking for a house now & the super phat Dodge Magnum
is now all payed for!

THE SECRET friends & foes!

LOVE YALL!

ZONE

SEPTEMBER 2010
...................................

DEALIN` WITH THE MAKER...
...STRAIGHT UP!

No more side deals with Satan...
These days I`m dealin`with the maker...straight up!
I did some things in the past that if I could I would take èm back...
But that was then & theres really no reason to speak on it...
Thats why I have so many early morning workouts at the gym...
I can`t sleep on it...

Prayers...
I put my hands together..bow my head & ask for forgivness...
Might not get it..but I will keep on fighting for it like a motherfucker...
Prayers are what kept me here...
They kept me alive when the bullets cut the air...
When the ones close to my heart fucked me over...
...when my homiez died on me...
...when my mothers cancer came back for the third time...uncurable...
Prayers are like medicine that can heal all wounds and make miracles...
Like Tattoos for forgivness...& protection...
Crosses...thats what Im gettin`...

I put the cigar in the air!
I close my eyes...bow my head...& pray!
God keep us alive...keep us here a while longer...
So we get a chance to try to make things right...
Please bless our familys and everyone we love...
Fuck...even bless our enemys when were at it...
...cuz I guess they are part of the game too...

Put your hands together bow your heads...

AMEN...AMEN...

AUGUST 2010
...................................

STILL GRABING LIFE
BY THE BALLS!!


Yes I`m grabing life by the balls!
Knowing that were not here to stay forever I try to live every second
& use every gasp of air as it would be the last!
Feeling, doing, striwing to live life the fullest way possible!
Im soon in my mid 40`s still feeling inside out like I did
in my mid 20`s but smarter & more mature...
Still looking cool like hell & living the life of a cartoon hero...
Still doing whatever I wanna`do without giving a rats ass
about what the "humans" out there thinks about
my "not so typical Swedish lifestyle"...
Still in the iron media over here without even doing a bodybuilding show in 3 years...
Still keeping the business afloat within the industry even though more than
one big ass company been promissing me to go out of business through the years...
Still making money the "clean way" & livin`on the right side of the law
even though the feds been thinking different a couple of times &
tapping my phone cuz I may have the look of a vilan
& cuz I may know some of èm killa`s & gorilla`s...
Still representin`EAST COAST SWEDEN & livin`large & in charge,
driving the Magnum with 22`s, smooking the fatest cigars & having the
badest chick with guns tattoed on her belly on my arm...
Still loving all out even though I had my heart teared out more than once...
Still beliving in the future even though my life been on fire...
Still striving for being a better person,man & father...
Still livin`!

LOVE!
ZONE

JULY 2010
...................................

6% BODY FAT AT+90KG
AND
TIME FOR VACATION!!

Im really on the top of the world right now in my life!
I`m totally in love with my Johanna, I have the most beautyfull healthy daughter,
my moms cancer is in regression and the business at the Zone shop
is thanx to Fairing once again blooming!
I have no depts whatsoever and even my fat Dodge magnum is now all payed for!
And on top of it Im at my prime physiqually!
I eat all out LCHF style with ZERO carbs and is training
HARD but smart ala`Kaii Greene leaving me looking lean, mean and cool!

After a couple of really really hard years on all levells in my life
it feels like Im worth all this and I thank God every night
that I finnaly have such a great life!
I will never ever again take ANYTHING in life for granted!
As long as life is like this Im soo blessed
and wont complain on anything at all!

Tonight me, Johanna and a friend of her will go down to Västerås
for the big car meet, tomorrow I will take the ride north to Sundsvall
to take Trude home and on Sunday me Trude and Johanna will
take the ride down south and start our vacation
at her parents place in Stockholm!
It will be great to just do nice things and get some
quality time with my 2 favourite girls for a whole week!

I wanna`give a HUGE thanx to Lil`T for keeping the Zone shop
running when were away!
You are a ROCK Tina and the Best of friends!

LOVE!
ZONE