WHOS ZONE CAPONE?

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Since this site got started in 2001 it has spread its tentacles
worldwide & has become a concept in the modern day
bodybuilding world on the net & beyond!
Zone Capone himself has gone from an underground
local oddball to a well known household name in the iron-game wit
h
everything from being featured in the magazines
(including
writing for Scandinavians biggest bodybuilding magazine BODY
and GASP website as well as a former column in EXHALE MAG),
to a clothing line in his name,to the original ZONE shop even his own DVD!

Today he is still running the Zone shop & got his own Protein out
under the brand name Zone Nutrition!
Hes also on the social medias like INSTAGRAM under the nick ZONECAPONEOFFICIAL
& got his own Youtube channel THE LIFE OF THE IRON THUG!

Famous internet star RICH PIANA even named ZONE THE HEAD OF 5%ERS SWEDEN!

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...........PERSONAL DATA.........
.

REAL NAME:
ZONE CAPONE
aka
THE RICH PHAT MUTANT
DUEL IDENTITY:
Kennet Lahti
PLACE OF BIRTH:
Gävle, Eastcoast Sweden
AGE:
480 years old (Vampire)
EYES:
Blue & blood red
HAIR:
None
SKIN:
Chalk white with tattoos that are spreading
like wildfire as we speak...

KNOWN RELATIVES:

Wife, daughter, one ant & some cousines...
"We come from a rare breed of almost extint vampires...
...the rest are dead."
CURRENT OCCUPATION:
Owner of TheZONEshop, millionair...
USUAL BASE OF OPERATIONS:
TheZONEshop & an old beat school gym in Norrsundet, Eastcoast Sweden
CURRENT GROUP AFFILIATION:
TEAM-ZONE 5% SWEDEN
HEIGHT:
About 5'6" or 170cm...
"Hey Im still taller than Im wide Ok..."
WEIGHT:
200-225 lbs
OFFSEASON GUN SIZE:
21" pumped (52,5cm)

CONTEST WEIGHT:

Middle...
POWERS & WEAPONS:
Vast superhuman strength & superhuman
healing factors...
ZONE's weapon of choice is mostly his personality though...
But he also posesses a few other helpful talents as his virtual indestructibility.
Some says he got a deal with heaven that makes him immortal
after surviving all his injurys & his rough life...
Zone himself says his joints hurts though...

ZONE dont realy care about his physical powers
as long as he is looking strong...*S*..
But some of his best lifts when he was in the mood was:
Bench:180kg, Squat:250kg (2 reps), Deadlift:240kg,..
Curled 6 clean reps with the 41 dumbells..that kind of shit...
Today he just pump...no heavy weights...

TRAINED SINCE:
Non-stop since 23rd of February 1987

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-ZONE CAPONES-
CONTEST STREAKS
WHEN HE WAS COMPETING:


1995 NM-80kg 3rd
1996 LUCIATROPHY-80kg 8th
1999 NM-80kg 2nd
1999 SWEDISH NATIONALS-80kg 2nd
2003 SWEDISH QUALIFIER-85kg 7th
2003 SWEDISH NATIONALS-80kg 10th

2007 SWEDISH NATIONALS VET-80kg 4th

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BEST BODYPART:
Brain & heart & BEEEP...
(Well the guy is well hung)
FAVORITE DIET FOOD:
None...
FAVORITE JUNK FOOD:
Burgers!!!


FAVORITE BEVERAGE:
Protein shakes & Zero Coke
SMOKE:
Expensive cigars...
Love Joya Da Nicaragua cigars the best!


FAVORITE MUSIC:
Rick Ross, Birdman & Lil Wayne..
Thats the kind of shit thats spinning in his headphones at the gym & in the CD in his car.

FAVORITE CARTOON:
Hellboy, Spiderman & X-men...I AM IRON MAN!
HOBBIES BESIDES BODYBUILDING:

Dogs, Tattoos, Cigars, phaat cars & Hummer trucks!
Guns, Comics & comic book art.
Reading & updating the inner soul...
ZONE may be a wild dude on some areas....but when not training he like to stay home
with his babe or his daughter at his manssion maybe smoke some phaties,
looking at a movie & just chill with some junk food!!
MOTTO IN LIFE:
ZONE belives in carma...& lives by THE SECRET!
"What you do to others will come back at ya...good or bad...
Remember to never take anything for granted...
Life is only temporary...Were all just passing thru...
Money & shit aint that important... Appreciate the love, support and friendships you have...
...because in the end, that is all that matters.
To me life is a movie...
There are alot of "sideshows" walking around that forgot
that they have the leading role in their own movie...
Dont be one of them...do like me..be a MOVIE STAHHH!!"

LIKE MOST IN LIFE:
"MY DAUGHTER TRUDE & MY BABY JOHANNA!!
They share my nr.1 love in this world!
I would die for both of èm in a blink if I had too!
They are my queen & my princess & by just thinking of èm my heart get so warm!
LOVE YOU MY GIRLS!! "

"As long as me & my loved once are healthy &
I can walk out of bed, eat the foods I want & go to the gym in one piece Im happy!
My baby & My daughter are the most important persons in my life...
They keeps me calm & grounded...along with my closest homiez
(You know who you are)!
The gym is also a very important place to me...
My soul is a mixture of a mild manered man & a warrior...
So the gym is both my haven, my "holy ground" where I go to meditate...
& also the place where I do my battles."


DREAMS:
ZONE got a lot of dreams & alot of things that have to be achived yet..
"Sure I`ve done alot in this life so far & I do got an old soul..
But realy..Im a warrior...
Besides transforming myself from a 56kg pencilneck
into a competing bodybuilder against all odds,
I`ve been a rockstar that sold records & toured the world with my band SLAM,
I`ve been one of Europes best vertical skaters
competing in skateboard contests & so on.."
"I`ve seen, heard & done things you wouldnt belive during my time here...
But my dream is to remain healthy, to be able to keep walking thru life in one piece
looking like a cartoon (to me "normal" is a boring word)...
That my brainchild & livehood TheZONEshop & the rest of my investments continue to be a success!!
To keep this hunger for life flowing and to be the best dad to Trude that I can be
& the best man for Johanna. We found our manssion outside the city...
My dream is to live there with my girls happy forever!
"
COMPETITIVE BODYBUILDING!

"The contests have always been just a part of it...& as I feel today Im DONE with èm!
But I actually have this love/hate relationship with competitive bodybuilding...
When it comes to the iron game the lonely hours in the gym

are most important to me...as I`ve said before the gym is my haven,
my "holy ground" where I go to meditate & do my battles...
It keeps me sane...

"And I hope that we all sit down once in awhile & take the time
to look up to the stars in the night
& understand that the creator`s do got a masterplan!
"

LOVE!
ZONE

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