ZONE CAPONES
CALVES & HAMS!


--PIX BY PRINS GORO--
Offseason, May 2009...
"
I train Kaii Greene style these days!
Squeezing & finding the right movements...
But if ya think that lower weights & higher reps are an easy way out...
Think again!
"
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15-20 reps are best on this motherfocker...

Superseting with standing calves with your system filled with
AAKG really got the blood flowing!

I love to do hams these days!

This movement is THE best I ever done on hams!
I tell yall that this one will make my hams grow Kaii Greene style! ;)


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ALL PICTURES TAKEN DOWN AT

026/654440
GÄVLE, SWEDEN