TIME TO GROW!!

ZONES HARDCORE
VINTAGE FLOW TRAINING!

--PIX BY JOHANNA --
Offseason, March 2011...
"
I`m still training Kai Greene style but with a twist of vintage
& even more intense these days!
Fact is that I AM KAI CAPONE AT THE GYM THESE DAYS! :)

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I belive in intensity! And I belive that the brain/muscle connection
is much more important than how much weight you lift!
After training non-stop with passion since 1987 I start to know this shit!!

So I squese & train all out with a full range of motion on everything these days
with the goal to first build a nice working more flexible physique...
but also for som healthy muscle growth!!


Im turning 45 this April & feeling better than ever!
Fact is that I havnt felt better physiqually since I was 25!
Ha that one is for yall feeling old at 30 or something!!


This is what I look just living a balanced life cheating
on my diet when I feel to do so & training when it suits me!
BALANCE folks & foes...BALANCE!!

LOVE!

ZONE


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ALL PICTURES TAKEN DOWN AT

GÄVLE, SWEDEN