ZONE CAPONES
BACK & NECK ASSAULT!


--PIX BY JOHANNES--
Offseason, January 2008...
"
I got this image in my head...
I want my back to be thick as a gorillas with a neck as
something on a guy out of a cartoon book...
Thats my goal these days!
"
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--
BACK & NECK --

Theres nothing this side of squats thats more primal than training back!
I feel like an animal down that old beat gym when its time to
row & lift all those heavy-ass dead objects!



I always start my back workouts with this one...



Then its of to more rows... both with cables &
heavy bad-ass dumbells!


I just love to train my back with brutaly heavy weights!

Im gasping for air on each rep... my head spinning...
...but I wont quit like no bitch!!




And I love to finish off with this mother fucker
just filling up my whole back with blood!!!



I have this deal with myself... if I dont deadlift I do shrugz...
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On to the NECK!!




Yeah I love to curl things with my head!
Making sure that I do everything I can to get that neck of my dreams!
Theres NOTHING that screams out HARDCORE more than
a shaved head on a big phat neck!


I make sure to curl it from all sides...
Making sure to get the look of a pitbull!
Man I love this shit!!
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ALL PICTURES TAKEN DOWN AT

026/654440
GÄVLE, SWEDEN