ZONE CAPONE
AT WAR ON THE EAST COAST...

...ALSO STARRING JOHANNES
!

Offseason, January 2008...

"Yeah I`m a bodybuilder...I`ve done 7 shows by now...
...but..
.really...
...a bodybuilding show is just a beauty contest...
Fuck all that!
Down the hole...far away from the glitz & glamour...
Thats where the real battles are fought!!"

--Zone Capone--

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--
SHOULDERS & PECS--
Since my training partner Ryger left the Iron city to become a fighter
Ive been training alone...
I kind of like it that way...Just me against the iron...
No talking...just me & DMX bangin`my iPod.
But when dieting for the Swedish nationals last year I started
to hang with a kid namned Johannes...Hes an upcoming kid with
tons of love for the game so I decided to do some training with him...
So enjoy our first workout together... Capone style!



We started with some light rotator training
to get the blood flowing before kicking in some side laterals!



I`m so strong at this motherfucker so I scare myself!! 8 reps with the 27.5kg dumbells!!

Then it was time for some rear delts! The sidelateral machine works great with a twist! Did anyone say crazy pump?? Man I was barely able to move after this one!

Johannes started the press behind the neck ...

...And I wasnt going out like no bitch!!

15 sets of shoulders & the delts where FRIED!
........................................................................................................
On to the pecs!!


When I started to train hard for my first show in 1995
my pecs actually grew totally out of proportions & I actually
stoped training them for years!
But when doing last years nationals I realized that
they now needed to be trained again...


Johannes was working èm hard!

After dumbell presses it was time for some flyes...

And then some cables to get maximum pump...

...before getting our asses out of the gym & call it a day!

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ALL PICTURES TAKEN DOWN AT

026/654440
GÄVLE, SWEDEN