ZONES SHOULDER
BOULDER WORKOUT!

ALSO STARRING...RYGER
!
Offseason, June 2005...

Yeah it was just another early morning down at WorkoutCenter,
Gävle,Sweden ...it was time to blast some shoulders
with my buddy Ryger...we trained hard while the rest of
the city still was asleep...

......................................................................................................................


We started with some medium heavy machine presses...
I had a little sore tricep tendon that I felt up in my left shoulder
(after trying to impress some chick the other day..)
So I had to keep it on the safe side...
Anyway we did 3 sets of these suckers & went on to do some
behind the neck
presses at the smith...

We started to feel warm...
Another 3 sets of these & it was time to do some laterals...

Ryger started...after he had done 8 reps I screamed at him to drop èm
& countinue with some drop sets using lighter dumbells!

Ofcourse I had to practice what I preached!

4 drop sets later & our shoulders was PUMPED!!!
So we droped the dumbells & started to do some rear delts...

I tell yall that my buddy Ryger is growing!
Hes all beef & ink these days!

...We did another 4 sets of these & then finnished of with some light
sets of rotators...& said -Fuck it! & went home...

Peace!
ZONE

......................................................................................................................
ALL PICTURES TAKEN DOWN AT

026/654440
GÄVLE, SWEDEN