ZONES 10X10
SQUAT WORKOUT!

ALSO STARRING...GRIZZLY
& RYGER!
Offseason, January 2006...

"...Till the roof comes off, till the lights go out
Till my legs give out, canít shut my mouth.
Till the smoke clears out and my high burn out
Iíma rip this shit till my bone collapse...."

--Eminem--
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--THE 10X10 SQUAT WORKOUT--
This one aint for the weak once....
10 sets of 10 all out reps of squats aint pretty...fact is its brutal...
Im talking about training ALL OUT here...to total failure!
Its nothing you do just for fun...nah...ya gotta be nuts...
I do èm once in awhile just to fuck with myself...to not grow soft...
& even though I only use medium-heavy weights on these motherfuckers
...they always leave me sick...


--Ryger, Grizzly & Zone--

Ya gotta psyke yourself up for a battle like this...
Thats why I poped a couple of sms to both Grizzly & Ryger last night when
I went to sleep reading:
"Its like the calm before the storm...I can feel the thunder closing in...
...the war is comin`..."

AND THE WAR CAME...


Ryger was on a diet for his first show so he knew we wouldnt let him be lazy...

The hairy Grizzly is a wacko so I actually think he was having fun!

After 8 sets we all started to loose it...
...Ryger was on his back...


Thats when I knew I wasnt going out like no bitch!!
I told my buddys to put on 10 more kg on the bar & that I
would go for 2 more reps on the 9th set cuz no one would do that
when in this much pain & with all this lactic acid buildup in the body...
NO ONE!!
I did it....
I was in soo much pain & feeling so nausius...but I DID IT!

So why are we hurting ourselves like this?

--Zones legs...pumped to the max +200lbs...26/1-06--

Well here is the answer:
TO LOOK LIKE A FREAK!!!
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ALL PICTURES TAKEN DOWN AT

026/654440
GÄVLE, SWEDEN