RICH PIANA
AT 300LBS!

Rich Pianna is one of my absolute favourite new freaks
climbing the ranks of our sport! At 6'0 & a crazy 300lbs he got the look of a bad boy
with tons of attitude, but talk to the guy & you will find someone whos totally
laid back & friendly!
Rich Piana is all BAD IN A GOOD WAY!

" I went on a cruise about 6 weeks ago & hit 300 for the first time
& took these shots the day after we got back...
I ate crap for 8 days straight it was great!!
Very water logged & bloated but I got pictures at 300lbs.
Ive been dieting & doing cardio since the cruise and am down to 280 looking much better.
I'll never go up that high again but always wanted to hit 300.
"


As of now Rich is training for the usa & the nationals.

His current training split is looking like this:
Day 1- chest, front delts, side delts
Day 2- arms
Day 3- hams, calves
Day 4- back, rear delts, traps
Day 5- arms Day 6- quads, glutes

And current diet:
pre-workout shake
post-workout shake
8oz chicken
2 cups rice shake or 8
oz chicken shake 8oz chicken

------------Good luck FREAK!------------


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