SEAN ALLAN

GROWING STAR
..............................................................................................
AGE-30
HEIGHT-6'4
TRAINING SINCE-Age 13...
Off-Season-350lbs
Contest weight-275-285lbs
Residence-East-Coast
Maritial status-Engaged with 2 kids...
Fav Music-Hip-Hop,R@B,CLUB....
Contest History-2002
Jr.National Super-Heavyweight USA Champion
..............................................................................................



ZONE:What is the best part of this sport?
SEAN:GOTTA LOVE TRAINING...
The Best part of bodybuilding is of course WINNING....
Nothing is better then that..Thats what I strive for...
To be the BEST....

ZONE:And the worst part?
SEAN:The worst part is LOSING and of course Politics....
But only the STRONG SURVIVE....

ZONE:How did you got bit by the iron bug & when
did you first get involved in competition?
SEAN:I started weight training as a Freshman in
High School to compete in Sports....I was 185lbs...
From there things just progressed and it was a new best friend ever since...

ZONE:You are a BIG dude!
What is your diet like for a guy like you?
Both offseason & before a show?
SEAN:My diet is pretty much the same year round...
Just more food off-season....
Contest time the diet consists of High Protein and low carbs....
Off-Season I eat every 2 hr for a total of 8-10 meals a day....
Pre-contest I eat every 3 hrs and eat 7 meals a day...


ZONE:Tell us about your training.
Offseason & before a show?
SEAN:Training-Off-season I train for mass...
I keep my reps low and the weight heavy...
But not heavy to where I'm jerking or bringing other bodyparts
in to assist in helping me move the weight....Always gotta be controlled...
I train on a 2on-1off training split...Gotta rest to grow....
Pre-contest I train 6 days a week and do 2 sessions of cardio on treadmill...
My reps stay higher and the weight is much less..
I concentrate on squeezing my muscles throughtout the
movement and trying to force as much blood into the muscle as possible...
Chasing that ULTIMATE PUMP and awesome Burning sensation...

In this pic with Shawn Ray you get a
taste of the amazing size of Sean Allan!!

ZONE:So Sean whats your future plans?
SEAN:I'm currently 5 weeks out from competing for a PRO-CARD at the
USA'S BODYBUILDING CHAMPIONSHIPS in LAS-VEGAS on JULY 25-26....
I will come in big n shredded at about 285lbs...
My plans for the future is to keep striving to be THE BEST...
While still being a proud father and head of a household....
My kids are the future and they mean everything to me....
As far as competing,I just wanna continue to Improve and get my PRO-CARD
and get the TRUE RECOGNITION I DESERVE...