About Us

Since this site got started in 2001 it has spread its tentacles worldwide & has become a concept in the modern day bodybuilding world on the net & beyond!

Zone Capone himself has gone from an underground local oddball to a well known household name in the iron-game with everything from being featured in the magazines (including writing for Scandinavians biggest bodybuilding magazine BODY and GASP website as well as a former column in EXHALE MAG), to a clothing line in his name,to the original ZONE shop even his own DVD!

On this blog you will find nutrition tips, health advice, and bodybuilding guides.

Thanks and enjoy your stay!